Emma-Louise Elsey

These 3 Awesome Gratitude Tools will help you build a powerful—and heartfelt—gratitude practice:

1. Heartfelt Gratitude Journaling Prompts: fill in the blanks or use each question to journal more deeply.
2. Weekly Gratitude Journaling Practice: note down 3-5 things daily that you’re grateful for and build your gratitude habit.
3. Tough Day Gratitude Reframe Worksheet: put your challenging day in a more positive light and overcome our innate “negativity bias”.